Paula is trained in a range of psychological therapy models and is skilled in working with complexity. She draws on a range of approaches including CBT, Compassion-focused therapy, EMDR, Systemic, Psychodynamic Psychotherapy and Somatic Therapy. Paula is informed with an understanding that trauma and emotional difficulties can become stuck and held in the body. She has completed additional training in Yoga Therapy and EMDR, which is typically used to process trauma (click here if you are interested in reading more about EMDR therapy). Therapy is offered in a bespoke, relational way and tailored to individual needs. Paula offers both short-term and longer-term explorative work. As well as online and in person sessions.
